Tag Archive: Yoga

8 ways to reduce Panic and Anxiety

Let me start by saying that I really like lists, and I have written a lot of them in my lifetime. I write To-Do lists for the things I need to get done… Continue reading

What one week of Yoga can do

You know how when someone makes a new years resolution, but never goes along with continuing it because it’s hard to maintain? Yeah, one of those people used to be me, but not… Continue reading